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No matter the quality of your sex life, chances are it can be enhanced with a little lubrication. In a study, about 30 percent of women reported pain during their most recent sexual encounter. Not only can lube ease some of the vaginal dryness that may cause this discomfort, it can also help increase sensitivity and arousal.

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When it comes to anal sex, I have a simple philosophy: the more lube, the better. Luckily, the best lubes for anal sex provide that extra cushion for the pushing, delivering the extra slickness and long-lasting wetness needed to make anal stimulation feel extraordinary. But on the downside, silicone can be a hassle to clean and isn't compatible with silicone-based sex toys it sounds counterintuitive, but it's true.

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With the threat of this moment skidding to a devastating halt, you need to MacGyver your way out of Dry City and into Pleasure Town -- and fast. Coconut oil has become the Big Fat Greek Windex of the yoga-and-kale set. Got dry skin? Rub coconut oil on it.

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When a woman is sexually aroused, the vagina normally self-lubricates. This makes the overall experience a lot more fun. Intercourse without lubricant can be painful and damage the vaginal lining.

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You have been a pillar of hope till now and your good luck karma has indeed been a blessing. The entire episode lasted ten mins maximum, about thrusts. On withdrawal there were no obvious tears on the condom.

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Anal sex is common among both men and women. Some people can experience orgasm from anal penetration. The anus may be stimulated or penetrated with a finger, penis, tongue or sex toy.

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Anal play sans lube can not only be painful, it can also cause some mild bleeding afterward due to any anal tears in the sensitive anal canal tissue. Lubes generally fall into one of three categories: water, silicone, or oil-based. Each have their bennies and drawbacks. Water-based, while not as slick or long-lasting as silicone or oil-based, is safe for use with condoms and toys.

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Safe anal sex is more than just getting lubed up and ready to go. It tends to take at least some planning and requires being comfortable enough with each other to handle any awkwardness or mess that comes along with the sometimes tricky act. There are also a few ways to prepare your body so anal play stays satisfying.

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Lube is an absolute non-negotiable during anal play. The anus doesn't naturally lubricate in the same way a vagina does, making the need for extra glide not only preferable, but mandatory. Also: Lubeless anal sex can cause micro-tears to the skin and anus, leading to infection.

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